Urban Muscle

20 Oct 2014 6:40 PM - Empire 24hr Gym



Urban Muscle has been established by Chris Ward and Fran Lamotte of Urban Paleo and is being offered as a pre packaged meal source for people who train.

All meals are balanced, carbs v’s proteins and are designed for you to get the best out of your workout.

Meals come in 3 sizes; small, medium and large and range from $9 to $11.


Order Your Urban Muscle Here



Ask Us Here

Athlete's Foot Partnership

Athlete's Foot Wagga Teams Up With Empire 24hr GymEmpire 24hr Gym is proud to announce that we have partnered up with Athlete's Foot Wagga! All Em...

Read More

Urban Muscle

Urban Muscle has been established by Chris Ward and Fran Lamotte of Urban Paleo and is being offered as a pre packaged meal source for people who...

Read More

Why Join Our Empire

Some of our many features will include;

  • An extensive Cardio range

  • Foxtel channels

  • Large Free weights area

  • Olympic benches

  • Life Fitness pin loaded machines

  • Hammer Strength machines

  • 3 Hammer Strength platforms

  • A State-of-the-art Crossfit Cage

  • Functional training equipment and

  • A 20m Astro Turf Track